:root{--bg:#080808;--bg2:#101010;--card:#141414;--card2:#1c1c1c;--border:#252525;--text:#e2e8f0;--muted:#666;--faint:#3a3a3a;--blue:#3b82f6;--green:#10b981;--red:#f43f5e;--orange:#f97316;--amber:#fbbf24;--purple:#a78bfa;--teal:#06b6d4;--strength:#3b82f6;--zone2:#10b981;--hiit:#f43f5e;--flex:#a78bfa;--balance:#fbbf24;--rehab:#06b6d4;--vas0:#10b981;--vas1:#22c55e;--vas2:#84cc16;--vas3:#eab308;--vas4:#f59e0b;--vas5:#f97316;--vas6:#fb923c;--vas7:#ef4444;--vas8:#dc2626;--vas9:#b91c1c;--vas10:#7f1d1d;--r:.75rem;--r2:1.25rem;--sp-xs:.25rem;--sp-sm:.5rem;--sp-md:1rem;--sp-lg:1.5rem;--sp-xl:2rem;--sp-2xl:3rem;--z-base:10;--z-sidebar:20;--z-modal:30;--z-toast:50}.health-date-nav{margin-bottom:var(--sp-md);justify-content:space-between;align-items:center;display:flex}.health-date-btn{background:var(--card);border:1px solid var(--border);border-radius:var(--r);min-width:44px;min-height:44px;color:var(--text);cursor:pointer;justify-content:center;align-items:center;transition:background .15s,transform .15s;display:flex}.health-date-btn:hover{background:var(--card2)}.health-date-btn:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.health-date-btn:active{transform:scale(.95)}.health-date-label{color:var(--text);font-size:.82rem;font-weight:600}.health-ring-row{gap:var(--sp-xl);margin:var(--sp-lg) 0;flex-wrap:wrap;justify-content:center;display:flex}.health-ring-wrap{align-items:center;gap:var(--sp-sm);flex-direction:column;display:flex}.health-ring-sub{color:var(--muted);text-align:center;min-height:1.2em;font-size:.82rem;font-weight:700}.sleep-stages{border-radius:var(--r);height:24px;margin-bottom:var(--sp-sm);display:flex;overflow:hidden}.sleep-seg{flex-shrink:0}.sleep-seg-deep{background:var(--blue)}.sleep-seg-rem{background:var(--purple)}.sleep-seg-core{background:var(--teal)}.sleep-seg-awake{background:var(--faint)}.sleep-seg-empty{background:var(--faint);flex-basis:100%}.sleep-stage-labels{gap:var(--sp-md);margin-top:var(--sp-xs);flex-wrap:wrap;display:flex}.sleep-stage-label{font-size:.68rem;font-weight:700}.sleep-label-deep{color:var(--blue)}.sleep-label-rem{color:var(--purple)}.sleep-label-core{color:var(--teal)}.sleep-label-awake{color:var(--muted)}@media (prefers-reduced-motion:reduce){.health-date-btn{transition:none!important}}.home-grid{gap:var(--sp-xl);grid-template-columns:1fr 1fr;align-items:start;display:grid}.home-left{flex-direction:column;align-items:center;display:flex}.home-ring-wrap{align-items:center;gap:var(--sp-sm);flex-direction:column;display:flex}.home-rec-text{min-height:1.2em;margin:0}.home-right{gap:var(--sp-md);flex-direction:column;display:flex}.home-instagram{gap:var(--sp-sm);flex-direction:column;display:flex}.home-instagram-top{gap:var(--sp-xs);flex-direction:column;display:flex}.home-instagram-label{letter-spacing:.05em;color:var(--muted);font-size:11px;font-weight:700}.home-sparkline{line-height:0}.home-one-thing-label{letter-spacing:.05em;color:var(--muted);margin-bottom:var(--sp-sm);font-size:11px;font-weight:700;display:block}#home-one-thing{box-sizing:border-box;width:100%;padding:var(--sp-md);background:var(--card);border:1px solid var(--border);border-radius:var(--r);color:var(--text);outline:none;min-height:44px;font-family:inherit;font-size:16px;font-weight:400;display:block}#home-one-thing::placeholder{color:var(--muted)}#home-one-thing:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.home-quick-stats .stat-label{text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:700}#home-insights{gap:var(--sp-md);margin-top:var(--sp-xl);flex-wrap:wrap;display:flex}.home-insight-card{gap:var(--sp-xs);flex-direction:column;flex:1;min-width:280px;animation:.2s ease-out home-insight-appear;display:flex}.home-insight-section{letter-spacing:.05em;color:var(--muted);font-size:11px;font-weight:700}.home-insight-headline{color:var(--text);font-size:16px;font-weight:700}.home-insight-body{color:var(--muted);font-size:13px;font-weight:400;line-height:1.5}@keyframes home-insight-appear{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media (width<=768px){.home-grid{grid-template-columns:1fr}.home-left{order:1}.home-right{order:2;display:contents}.home-ring-wrap{order:1}.home-right .card:has(#home-one-thing){order:2}.home-quick-stats{order:3}.home-instagram{order:4}#home-insights{margin-top:var(--sp-md);order:5}}@media (prefers-reduced-motion:reduce){.home-insight-card{animation:none}}.nut-ring-row{justify-content:center;gap:var(--sp-xl);margin:var(--sp-lg) 0;flex-wrap:wrap;display:flex}.nut-ring-wrap{align-items:center;gap:var(--sp-sm);flex-direction:column;display:flex}.nut-ring-sub{color:var(--muted);text-align:center;font-size:11px;font-weight:700}.nut-meal-row{align-items:center;gap:var(--sp-md);padding:var(--sp-sm) 0;border-bottom:1px solid var(--border);display:flex}.nut-meal-row:last-child{border-bottom:none}.nut-meal-name{color:var(--text);flex:1;font-size:13px;font-weight:400}.nut-meal-meta{color:var(--muted);white-space:nowrap;font-size:11px;font-weight:700}.nut-meal-delete{min-width:44px;min-height:44px;color:var(--muted);cursor:pointer;border-radius:var(--r);background:0 0;border:none;justify-content:center;align-items:center;transition:color .15s;display:flex}.nut-meal-delete:hover{color:var(--red)}.nut-meal-delete:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.nut-empty-state{color:var(--muted);text-align:center;padding:var(--sp-md) 0;margin:0;font-size:13px}.nut-targets{gap:var(--sp-md);margin-top:var(--sp-md);grid-template-columns:1fr 1fr;display:grid}.nut-targets.hidden{display:none}@media (width<=768px){.nut-ring-wrap{flex-basis:calc(50% - var(--sp-xl))}}@media (width<=400px){.nut-targets{grid-template-columns:1fr}.nut-ring-wrap svg{width:140px;height:140px}}@media (prefers-reduced-motion:reduce){.nut-meal-delete{transition:none!important}}.goal-counter{color:var(--text);margin-bottom:var(--sp-lg);margin-top:0;font-size:16px;font-weight:700}.goal-empty-state{color:var(--muted);text-align:center;padding:var(--sp-md) 0;margin:0 0 var(--sp-md);font-size:13px}.goal-category{margin-bottom:var(--sp-md)}.goal-cat-header{margin-bottom:var(--sp-sm);justify-content:space-between;align-items:center;display:flex}.goal-cat-label{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:11px;font-weight:700}.goal-cat-count{color:var(--muted);font-size:11px;font-weight:700}.goal-item{align-items:center;gap:var(--sp-sm);padding:var(--sp-xs) 0;min-height:44px;display:flex}.goal-item.done{opacity:.6;color:var(--muted);transition:opacity .15s,color .15s}.goal-checkbox{border:2px solid var(--border);cursor:pointer;min-width:20px;min-height:20px;color:var(--green);background:0 0;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:border-color .15s,background .15s;display:flex}.goal-checkbox:hover{border-color:var(--blue)}.goal-checkbox:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.goal-item.done .goal-checkbox{border-color:var(--muted);background:var(--card2)}.goal-checkmark{color:var(--green);justify-content:center;align-items:center;display:flex}.goal-text{cursor:pointer;word-break:break-word;border-radius:4px;flex:1;min-height:20px;padding:2px 4px;font-size:13px;font-weight:400}.goal-text:focus-visible,.goal-text--editing{outline:2px solid var(--blue);outline-offset:2px}.goal-add-btn{color:var(--blue);cursor:pointer;padding:var(--sp-sm) 0;text-align:left;background:0 0;border:none;align-items:center;gap:4px;width:100%;min-height:44px;font-size:11px;font-weight:700;transition:color .15s;display:flex}.goal-add-btn:hover{color:var(--text)}.goal-add-btn:focus-visible{outline:2px solid var(--blue);outline-offset:2px;border-radius:4px}.goal-inline-input{background:var(--card2);border:1px solid var(--border);border-radius:var(--r);width:100%;min-height:44px;padding:var(--sp-sm) var(--sp-md);color:var(--text);box-sizing:border-box;font-size:13px}.goal-inline-input:focus{outline:2px solid var(--blue);outline-offset:2px;border-color:var(--blue)}.goal-add-category{margin-top:var(--sp-md)}@media (prefers-reduced-motion:reduce){.goal-item,.goal-item.done,.goal-checkbox,.goal-add-btn{transition:none!important}}.brand-instagram-card{gap:var(--sp-sm);flex-direction:column;display:flex}.brand-ig-label{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:11px;font-weight:700}.brand-ig-count{color:var(--text);font-size:1rem;font-weight:700}.brand-ig-update{gap:var(--sp-sm);margin-top:var(--sp-sm);align-items:center;display:flex}.brand-ig-input{background:var(--card2);border:1px solid var(--border);border-radius:var(--r);min-height:44px;padding:var(--sp-sm) var(--sp-md);color:var(--text);box-sizing:border-box;flex:1;font-size:13px}.brand-ig-input:focus{outline:2px solid var(--blue);outline-offset:2px;border-color:var(--blue)}.brand-milestone{margin-top:var(--sp-md)}.brand-milestone-bar{background:var(--faint);height:8px;margin-top:var(--sp-sm);border-radius:999px;overflow:hidden}.brand-milestone-fill{background:var(--green);border-radius:999px;height:100%;transition:width .3s}.brand-milestone-count{color:var(--muted);text-align:right;margin-top:var(--sp-xs);font-size:13px;font-weight:400}.brand-streak{align-items:center;gap:var(--sp-md);margin-top:var(--sp-md);color:var(--amber);display:flex}.brand-streak-count{color:var(--text);font-size:1.5rem;font-weight:700}.brand-streak-label{text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:700}.brand-pipeline{gap:var(--sp-md);margin-top:var(--sp-md);grid-template-columns:repeat(5,minmax(160px,1fr));display:grid}.brand-pipeline-col{gap:var(--sp-sm);background:var(--card2);border-radius:var(--r);padding:var(--sp-md);flex-direction:column;display:flex}.brand-col-header{margin-bottom:var(--sp-sm);justify-content:space-between;align-items:center;display:flex}.brand-col-title{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:11px;font-weight:700}.brand-col-count{color:var(--muted);background:var(--faint);border-radius:999px;padding:4px 8px;font-size:11px;font-weight:700}.brand-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:var(--sp-sm) var(--sp-md);gap:var(--sp-xs);flex-direction:column;display:flex}.brand-card-title{color:var(--text);word-break:break-word;font-size:13px;font-weight:400}.brand-card-select{background:var(--card2);border:1px solid var(--border);border-radius:var(--r);width:100%;min-height:44px;color:var(--text);cursor:pointer;padding:0 var(--sp-sm);font-size:.82rem}.brand-card-select:focus{outline:2px solid var(--blue);outline-offset:2px}.brand-add-card{width:100%;margin-top:var(--sp-sm);min-height:44px}.brand-pipeline-inline-input{background:var(--card2);border:1px solid var(--border);border-radius:var(--r);width:100%;min-height:44px;padding:var(--sp-sm) var(--sp-md);color:var(--text);box-sizing:border-box;font-size:13px}.brand-pipeline-inline-input:focus{outline:2px solid var(--blue);outline-offset:2px;border-color:var(--blue)}@media (width<=899px){.brand-pipeline{gap:var(--sp-md);padding-bottom:var(--sp-md);display:flex;overflow-x:auto}.brand-pipeline-col{flex-shrink:0;min-width:160px}}@media (prefers-reduced-motion:reduce){.brand-milestone-fill,.goal-item,.goal-item.done{transition:none!important}}